Tonia is a mover with a degree in Theater & Music. Past experience includes yoga & dance. She started learning the Pilates method in 2001 and became a certified instructor in 2003 through the PhysicalMind Institute® (New York, NY). She trained and worked at Mind & Body Pilates Studio in Athens (GR) until July 2009. Upon completing her certification, she also assisted her boss in training other instructors. Since leaving the studio, she's returned to theater full-time but is still teaching Pilates at home.Her goal is to create individual programs consisting of mat excercises & props that each client can take home and work on, thus not forcing the client into a non-affordable schedule. Once the client has learned their personal exercise program (after 5 private sessions) they can return to her home studio as often as they choose to in order to work on their technique or do private sessions on her Balanced Body® equipment (Reformer & Tower).
Classes are one-to-one only, 35€/hour.
The studio is located in Agia Paraskevi, Athens (GR).
